Teachers

Audrey

Somehow at 24 I woke up and realized I was unhealthy… I drank way too much, ate way too much of all the wrong things, and did nothing to feel better. I found my way to Weight Watchers and started walking, then later running. After losing 35 pounds and watching…

Jessika

After resisting the urging of my daughter and close friend for several months, I finally walked in to my first Bikram Yoga class. I don’t remember that class or the next couple after that, what I do remember is how I felt. They told me try three classes in the…

Jennifer

For years I was curious as to what this “Bikram Hot Yoga” studio was that I noticed in a plaza behind my college. I was intrigued by the steam-covered windows and the drenched bodies who seemed to spill out of the door looking somehow near dead, yet incredibly vibrant and…

Michelle

Michelle has been practicing yoga for five years and was drawn to yoga for its healing capacity and sacred time to connect with herself in the midst of a hectic life.Michelle has a big heart. She has worked in the human services field for over ten years for underserved populations.She…

Terry

In 1975 while staying at a friend’s house, I found a book about yoga.  Although the book’s Hatha yoga illustrations were poorly drawn, I managed to decipher the postures, found them useful for stretching and incorporated them into my regular home workout routine. A couple of years later, I began to…